| • Path Star is bringing her Body Love Yoga class to Body & Soul Tuesday nights, 4:30-6:00pm, starting July 6th. Its a level 1-2 Kripalu style class. Contact Path at 331-3868.
• Paige Wyatt joins Body & Soul to teach a lively lunch-time yoga class on Tuesdays and Fridays, 12:00-1:00pm.
• Sharre Young, C.M.T. is offering the Balakrama (the first Shadow Yoga Prelude form) on Fridays at 5pm. This class is offered as a 4-week series. Pre-registration is required, $60. Shadow Yoga frees the body of physical and energetic obstructions and corrects chaotic movement patterns which can be the source of dis-ease and pain. It utilizes practices from the internal martial arts and classical yoga. Successful practice imprints natural, integrated movement and quiets the mind. Contact Sharre at 239-4089 or greenjasminepearl@gmail.com . Click here to visit her website.
• Jim Gallas has returned to Body & Soul, Tuesdays 9:30-11:00am and Thursdays 9:00-10:30am. Contact Jim at 425-3208.
• Jillian Engbers teaches The Nia Technique on Wednesday evenings, 5:30 to 6:30 PM. Nia, a fun practice for all ages and levels, is an amazing full-body dance fitness work-out. Nia gently trims, tones and enhances muscle flexibility, builds core strength and works the cardiovascular system through a pleasurable creative practice that incorporates the movement qualities of dance, the martial arts and the healing arts. Contact Jillian at 251-1172 or jillian-engbers@comcast.net. Click here for her flyer.
• Steven
Macramalla, Ph.D. teaches Chien-Lung,
a Chinese Martial Art based on six animals--each
embodying a different way of moving and meditating, and
representing a different system of the body, part of the
brain, and style of self defense. Call him at 234-8451 for
more info. Click here for his flyer.
• Daljit
Sachdev teaches the ancient techniques of Kundalini
Yoga, in a class he calls Royal
Radiance on Wednesday afternoons. It includes
breath, rhythm, sound, and meditation, and uses many yoga
elements to expand any practice. You can reach Daljit at
831-588-3474 or royalradiance@gmail.com . Click here for his update.
• David Gilbert teaches White Crane Silat, a Chinese / Indonesian martial art & Healing Arts System. David Gilbert (Certified Trainer in the Martial & Health System). The White Crane System offers a diversity of training and self-cultivation opportunities appropriate for everybody - independent of age, gender and physical condition. Everybody participates at the level appropriate for his or her body; no one is excluded due to lack of experience or capacity. Our small class size allows for individualized attention. The health system is recommended for 35 years and older. No Prior martial arts experience necessary. If possible, bring white t-shirt and white workout pants. Drop In Rate: $8.00 per class - Student Discounts Available. Contact David Gilbert at 831-458-1628.
Click here to visit our web site for more information.
• Susan
Merritt, the founder and director of Body & Soul,
has been teaching Yoga for 28 years. Her training
is strongly based on the Iyengar system of Hatha Yoga, which
has given her a gift of working well with people with injuries
and those needing individual attention. Contact Susan at
459-8613 or susanmerritt@sbcglobal.net . Click here to visit her website.
• Iyengar Yoga with
Karen Zelin
Monday, Wednesday, and Friday mornings. Click here for her flyer. **There will be no regular classes from July 18 through September 1, 2010. Please contact Karen directly for special classes karen@karenzelin.com .**
• Yoga for women over 55 with
Susan Moore-Orrett on Monday afternoons.
Clicking on the underlined names and terms will link you to a download...
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