| • Michael McEvoy will teach Pranic Hatha Yoga, Level 2-4, on Tuesday evenings, 5:30 to 7:00 PM, starting February 2. Expect longer holds, intermediate to advanced asana sequences, pranayama and mindful meditation. Previous yoga experience is required. Contact Michael at (773) 934-1923. Visit his websites at http://www.RadiantHealthNow.net and http://www.PranicHathaYoga.com
• Jillian Engbers will teach The Nia Technique on Wednesday evenings, 5:30 to 6:30 PM, starting February 3. Nia, a fun practice for all ages and levels, is an amazing full-body dance fitness work-out. Nia gently trims, tones and enhances muscle flexibility, builds core strength and works the cardiovascular system through a pleasurable creative practice that incorporates the movement qualities of dance, the martial arts and the healing arts. Contact Jillian at 251-1172 or jillian-engbers@comcast.net.
• Anita
Seth is teaching Transcendent Reiki,
which is a practice to prepare you as a channel for spiritual
healing energy. Each class involves a 20-minute deeply relaxing
guided meditation, Reiki attunement, exercises, practices,
and treatments. The class is intended to recreate the original
teaching format of Dr. Mikao Usui who developed this natural
system of body work. Anita Seth is a Reiki Master Teacher.
She has practiced and taught Reiki for 5 years and has taught
Yoga and Meditation for 28 years. Transcendent Reiki combines
her experience in Reiki with empowering Yoga practices.
For more information visit www.transcendentreiki.com. Contact
her at 251-3273.
• Joshuah Miller He teaches
Active Meditation & Working with Energy
on Sunday nights from 7:00-8:00pm. $10 drop-in. This class
will prepare you for the week ahead while cultivating the
inherent light that you are and removing energies, beliefs,
and pictures that limit you. Starting January 10, Joshuah
will also teach a class on Vinyasa yoga
Sunday evenings from 5:30 to 7:00 pm. $12 drop-in. Both
classes together $15. Contact Joshuah at 530-545-9390.
• Raia
Manjula teaches two mixed level Vinyasa
Yoga classes, combining mindfulness and breath
awareness. She teaches Sunday mornings at 10:00-11:30am
and Monday mornings at 9:00-10:30am. Her website is www.devihealingarts.com
. Contact her at 515-4114.
• Steven
Macramalla, Ph.D. teaches Chien-Lung,
a Chinese Martial Art based on six animals--each
embodying a different way of moving and meditating, and
representing a different system of the body, part of the
brain, and style of self defense. Call him at 234-8451 for
more info.
• Daljit
Sachdev teaches the ancient techniques of Kundalini
Yoga, in a class he calls Royal
Radiance on Wednesday afternoons. It includes
breath, rhythm, sound, and meditation, and uses many yoga
elements to expand any practice. You can reach Daljit at
831-588-3474 or royalradiance@gmail.com .
• A group practicing an Indonesian martial
art called White Crane Silat has chosen Body
& Soul for its practice home. They invite others to
observe and check it out on Saturday afternoons. Call David Gilbert at 818-4080.
• Susan
Merritt, the founder and director of Body & Soul,
has been teaching Yoga for 28 years. Her training
is strongly based on the Iyengar system of Hatha Yoga, which
has given her a gift of working well with people with injuries
and those needing individual attention. Contact Susan at
459-8613 or susanmerritt@sbcglobal.net .
• Iyengar Yoga with
Karen Zelin
Monday, Wednesday, and Friday mornings.
• Yoga for women over 55 with
Susan Moore-Orrett on Monday afternoons.
|
