| • Steven
Macramalla, Ph.D. is bringing Chien-Lung,
a Chinese Martial Art to Body & Soul Tuesday
evenings 7:15 to 8:45 pm. It is based on six animals (tiger,
black panther, white leopard, python, cobra, and boa), each
embodying a different way of moving and meditating, different
system of the body and part of the brain, and different
style of self defense. With powerful punches and aerial
kicks, this vigourous workout "unleashes the animal
within" and centers you with the meditation. Steven
Macramalla's Ph.D. is in cognitive psychology. He has been
practicing Chien-Lung for 20 years. Call 234-8451 for more
info.
• Yoga for Writers -- James
Moran is teaching Yoga for Writers--beginning
to intermediate healing of the writer's body, Sundays 10:00
to 11:30 am. The class is for writers and anyone who sits
in front of a computer a lot or has tight shoulders and
neck. James is also subbing for Jim Gallas through March.
Call James for more details at 477-2155.
• Feldenkrais on Tuesday night with
Suzi Lundgren--the topic is the Pelvis
in Motion: Balance in Action.
• Tai Ji -- April
Burns has added a new Tai Ji class for beginners.
It is on Wednesday nights from 5:30 to 7:00 pm. She also
teaches Monday mornings at 8:30 am. For further information
call Arpil at 429-8601.
• Royal
Radiance Kundalini Yoga -- Daljit
Sachdev invites you to come and deepen your
awareness with the ancient techniques of Kundalini Yoga,
in a class he calls Royal Radiance Kundalini Yoga on Wednesday
afternoons. Including breath, rhythm, sound, and meditation,
Kundalini Yoga uses many yoga elements to expand any practice.
You can reach Daljit at 588-3474.
• Reiki on the second Friday
night of each month. Nadya Rozanova is
a Reiki Master Teacher. For more information call Nadya
at 429-1625.
• A group practicing an Indonesian martial
art called White Crane Silat has chosen Body
& Soul for its practice home. They invite others to
observe and check it out on Wednesday nights and Saturday
afternoons. Call Bob Sheehan at 457-0118.
• Iyengar Yoga with Susan
Merritt seven classes a week.
• Iyengar Yoga with Jim
Gallas on Tuesday and Thursday mornings.
• Iyengar Yoga with
Karen Zelin
Monday, Wednesday, and Friday mornings.
• Yoga for women over 55 with
Susan Moore-Orrett on Monday afternoons.
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