| • Jim Gallas
is back at Body and Soul. He will teach Yoga,
levels 1-3, Tuesday mornings from 9:30-11:00AM and Tuesday
evenings from 5:30-7:00PM. Call Jim for more info--425-3208.
• Yoga
and Shamanic Sounds has come to Body &
Soul. Kristen
Lansdale and Jonah Kai will start teaching
their class June 17 from 7:15-8:45pm. The class is a healing
journey of a grounding and nurturing yoga practice accompanied
by the meditative sounds of didgeredoo, Native American
flute, percussion, and other shamanic sounds played live.
For more info call Kristen at 650-722-0350.
• Yarah Volkman is now teaching
Kundalini Dance on Wednesday evenings. Kundalini Dance is
a dynamic self-healing modality using pranic breath work,
spontaneous movement, energy healing, chakra activation,
clearing, and balancing, all while ecstatically dancing.
This guided personal growth practice is based on ancient
wisdom, yet designed for the accelerate times we live in.
No dance experience or knowledge of the chakras is needed,
just a willingness to let go on the dance floor with facilitator
Yarah. "To dance is to LIVE!" Contact Yarah at
925-922-3767 or for more information www.RisingKundaliniDance.com
.
• Steven
Macramalla, Ph.D. is bringing Chien-Lung,
a Chinese Martial Art to Body & Soul Tuesday
evenings 7:15 to 8:45 pm. It is based on six animals (tiger,
black panther, white leopard, python, cobra, and boa), each
embodying a different way of moving and meditating, different
system of the body and part of the brain, and different
style of self defense. With powerful punches and aerial
kicks, this vigourous workout "unleashes the animal
within" and centers you with the meditation. Steven
Macramalla's Ph.D. is in cognitive psychology. He has been
practicing Chien-Lung for 20 years. Call 234-8451 for more
info.
• Royal
Radiance Kundalini Yoga -- Daljit
Sachdev invites you to come and deepen your
awareness with the ancient techniques of Kundalini Yoga,
in a class he calls Royal Radiance Kundalini Yoga on Wednesday
afternoons. Including breath, rhythm, sound, and meditation,
Kundalini Yoga uses many yoga elements to expand any practice.
You can reach Daljit at 831-588-3474.
• A group practicing an Indonesian martial
art called White Crane Silat has chosen Body
& Soul for its practice home. They invite others to
observe and check it out on Saturday afternoons. Call Bob
Sheehan at 457-0118.
• Iyengar Yoga with Susan
Merritt seven classes a week.
• Iyengar Yoga with
Karen Zelin
Monday, Wednesday, and Friday mornings.
• Yoga for women over 55 with
Susan Moore-Orrett on Monday afternoons.
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