Body and Soul - A Salon for the Healing Arts

CLASS DESCRIPTIONS

• Creative Dance for all ! Children, adults, and families. Sunday mornings @11:45 for one hour. Express yourself creatively through dance, develop the language of movement, and enjoy individual and group improvisation. Audrey Sirota is the facilitator and can be reached at 427-3939.

• Chien-Lung on Tuesday evenings 7:15 to 8:45 pm with Steven Macramalla, Ph.D. Chien-Lung, a Chinese Martial Art is coming to Body & Soul starting October 2nd. It is based on six animals (tiger, black panther, white leopard, python, cobra, and boa), each embodying a different way of moving and meditating, different system of the body and part of the brain, and different style of self defense. With powerful punches and aerial kicks, this vigourous workout "unleashes the animal within" and centers you with the meditation. Steven Macramalla's Ph.D. is in cognitive psychology. He has been practicing Chien-Lung for 20 years. Call Steven at 234-8451 for more info.

• Yoga for Writers on Tuesday nights and Sunday mornings with James Moran: Sitting in front of a computer or hunched over a pad of paper is an extreme sport replete with physical hazards. The classes are for writers and anyone who sits a lot and has tight shoulders and a tight neck. .Join James Moran in healing the writer's body. He has been teaching Iyengar inspired yoga since 2000. For more information, call James at 477-2155.

• Feldenkrais on Tuesday nights with Suzi Lundgren: A series runs for twelve weeks. For more information, call Suzi at 423-6787.

• White Crane Silat, an Indonesian martial art with Bob Sheehan on Wednesday nights and Saturday afternoons: White Crane Silate has chosen Body & Soul for its practice home. They invite others interested to observe and check it out. Call Bob Sheehan at 457-0118.

• Tai Ji with April Burns on Monday mornings.

• Iyengar Yoga with Susan Merritt--seven classes a week.

• Iyengar Yoga with Jim Gallas on Tuesday and Thursday mornings. Call Jim at 425-3208.

• Iyengar Yoga with Karen Zelin on Monday, Wednesday, and Friday mornings.

• Yoga for women over 55 with Susan Moore-Orrett on Monday afternoons.

• Royal Radiance Kundalini Yoga with Daljit Sachdev has returned to Body & Soul on Wednesday afternoons.

	831.459.8613 738 Chestnut Street Santa Cruz, CA 95060
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CLASS DESCRIPTIONS • Creative Dance for all ! Children, adults, and families. Sunday mornings @11:45 for one hour. Express yourself creatively through dance, develop the language of movement, and enjoy individual and group improvisation. Audrey Sirota is the facilitator and can be reached at 427-3939. • Chien-Lung on Tuesday evenings 7:15 to 8:45 pm with Steven Macramalla, Ph.D. Chien-Lung, a Chinese Martial Art is coming to Body & Soul starting October 2nd. It is based on six animals (tiger, black panther, white leopard, python, cobra, and boa), each embodying a different way of moving and meditating, different system of the body and part of the brain, and different style of self defense. With powerful punches and aerial kicks, this vigourous workout "unleashes the animal within" and centers you with the meditation. Steven Macramalla's Ph.D. is in cognitive psychology. He has been practicing Chien-Lung for 20 years. Call Steven at 234-8451 for more info. • Yoga for Writers on Tuesday nights and Sunday mornings with James Moran: Sitting in front of a computer or hunched over a pad of paper is an extreme sport replete with physical hazards. The classes are for writers and anyone who sits a lot and has tight shoulders and a tight neck. .Join James Moran in healing the writer's body. He has been teaching Iyengar inspired yoga since 2000. For more information, call James at 477-2155. • Feldenkrais on Tuesday nights with Suzi Lundgren: A series runs for twelve weeks. For more information, call Suzi at 423-6787. • White Crane Silat, an Indonesian martial art with Bob Sheehan on Wednesday nights and Saturday afternoons: White Crane Silate has chosen Body & Soul for its practice home. They invite others interested to observe and check it out. Call Bob Sheehan at 457-0118. • Tai Ji with April Burns on Monday mornings. • Iyengar Yoga with Susan Merritt--seven classes a week. • Iyengar Yoga with Jim Gallas on Tuesday and Thursday mornings. Call Jim at 425-3208. • Iyengar Yoga with Karen Zelin on Monday, Wednesday, and Friday mornings. • Yoga for women over 55 with Susan Moore-Orrett on Monday afternoons. • Royal Radiance Kundalini Yoga with Daljit Sachdev has returned to Body & Soul on Wednesday afternoons.